COUNSELLING - SOMATIC THERAPY
& YOGA THERAPEUTICS

RE-STORY YOUR BODY, MIND AND SOUL

Welcome. I’m glad you are here.

My name is Helen. I am AuDHD and a registered BACP talking and BCYT somatic therapist, educator and trainer. I offer neuro-affirmative and trauma informed therapy and yoga.

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Counselling
& Somatic Therapy

I offer a neuro-affirmative, trauma informed therapy space where you don’t have to be alone with your thoughts and feelings. Therapy can help you reconnect with yourself, with others and with life, in ways that feel more comfortable, fulfilling, and lasting.

Therapy

Yoga Therapeutics

I am passionate about moving, resting and breathing in alignment with the seasons of nature and our lives.

My classes, half day retreats, online courses and trainings support women to find a deeper, more heartfelt connection with themselves and the world around them, returning them to rhythm with their cyclical nature.

My style of offering combines yoga, somatic and functional movement and deep rest meditation (yoga nidra).

Yoga Offerings

 FOLLOW ME ON INSTAGRAM @imagine_rest

Hello. It’s been a while since I re-introduced myself. I’m Helen. I offer counselling and somatic therapy online and in person around Fiveways, Preston Park and in Hove. If you are struggling and need a place to explore and understa
Hello people I have teamed up with the warm and friendly folk of Chalk on the South Downs to host an evening of delicious Yoga Nidra and rest practice to honour the Spring Solstice. Be welcomed as you are, whoever you are and rest a while in the l
Join for two hours of blissful breath, gentle movement, reflection and guided meditation (yoga nidra) to connect you to the season’s gifts the returning of the light. Next Sunday, the 1st of February 1.30pm to 3.30pm at Space Yoga Studio in Sai
A wonderful, nourishing day was spent hosting a day retreat @calm_at_the_farm with these talented women. The place, place and food left me feeling nourished and I wasn’t even a guest. Follow us if you’d like to join another retreat, attun